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2023-08-25 You Can Self Care Relaxation Techniques

50 Songs – 5 Self Care Playlists: Relax•Energize•Boost•Heal•Praise

50 Songs – 5 Self Care Playlists: Relax•Energize•Boost•Heal•Praise

Curated self-care playlists with 50 carefully selected songs across 5 categories: Relax, Energize, Boost, Heal, and Praise.

Music has the power to transform your mood in minutes. Here are 5 carefully curated playlists to support every aspect of your self-care journey.

RELAX Playlist (10 Songs)

Perfect for winding down, meditation, or a quiet evening. 1. "Weightless" - Marconi Union 2. "Clair de Lune" - Claude Debussy 3. "River Flows in You" - Yiruma 4. "Breathe Me" - Sia 5. "The Night We Met" - Lord Huron 6. "Saturn" - Sleeping at Last 7. "Gymnopédie No. 1" - Erik Satie 8. "Holocene" - Bon Iver 9. "Re: Stacks" - Bon Iver 10. "Skinny Love" - Bon Iver

ENERGIZE Playlist (10 Songs)

Get moving, start your day strong, or power through a workout. 1. "Happy" - Pharrell Williams 2. "Can't Stop the Feeling" - Justin Timberlake 3. "Stronger" - Kelly Clarkson 4. "Eye of the Tiger" - Survivor 5. "Walking on Sunshine" - Katrina & The Waves 6. "Uptown Funk" - Bruno Mars 7. "Shake It Off" - Taylor Swift 8. "Don't Stop Me Now" - Queen 9. "I Gotta Feeling" - Black Eyed Peas 10. "Firework" - Katy Perry

BOOST Playlist (10 Songs)

Confidence-building anthems for when you need a pick-me-up. 1. "Fight Song" - Rachel Platten 2. "Roar" - Katy Perry 3. "Brave" - Sara Bareilles 4. "Confident" - Demi Lovato 5. "Run the World (Girls)" - Beyoncé 6. "Titanium" - David Guetta ft. Sia 7. "Born This Way" - Lady Gaga 8. "Unstoppable" - Sia 9. "Good as Hell" - Lizzo 10. "Truth Hurts" - Lizzo

HEAL Playlist (10 Songs)

For processing emotions, grieving, or finding comfort. 1. "Fix You" - Coldplay 2. "Lean on Me" - Bill Withers 3. "Let It Be" - The Beatles 4. "Bridge Over Troubled Water" - Simon & Garfunkel 5. "You've Got a Friend" - Carole King 6. "What a Wonderful World" - Louis Armstrong 7. "Three Little Birds" - Bob Marley 8. "Here Comes the Sun" - The Beatles 9. "Imagine" - John Lennon 10. "Rise Up" - Andra Day

PRAISE Playlist (10 Songs)

Uplifting songs for gratitude, faith, and spiritual connection. 1. "Amazing Grace" - Various Artists 2. "You Say" - Lauren Daigle 3. "Oceans" - Hillsong United 4. "Blessings" - Laura Story 5. "10,000 Reasons" - Matt Redman 6. "Great Are You Lord" - All Sons & Daughters 7. "Way Maker" - Sinach 8. "Reckless Love" - Cory Asbury 9. "What a Beautiful Name" - Hillsong Worship 10. "Goodness of God" - Bethel Music