HEALTHY HABITS FOR EMOTIONAL HEALTH
Healthy habits, in the context of emotional health, refer to consistent practices and behaviors that promote emotional well-being, resilience, and a positive state of mind.
The emotional health self care skill of healthy habits includes activities such as journaling, setting emotional boundaries, social activities and stress management practices. These healthy habits focus on nurturing and maintaining a positive mindset, managing emotions effectively, and fostering a balanced and fulfilling emotional life.
charles duhigg