SELF CARE CATEGORY EMOTIONAL HEALTH
SELF
AWARENESS
"The better you understand your emotions, the better you can navigate the world." - Daniel Goleman
SELF AWARENESS
Self awareness refers to the ability to consciously and accurately recognize and understand one's own emotions, thoughts, beliefs, and behaviors.
Self awareness serves as a foundation for developing healthier coping strategies, fostering positive relationships, and enhancing overall emotional health.
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"Emotional self-awareness is the building block of the next fundamental emotional intelligence: being able to shake off a bad mood."
DANIEL goleman