BOUNDARY SETTING FOR MENTAL HEALTH
Boundary setting refers to establishing clear and healthy limits in various aspects of life to protect one's well-being, preserve personal space, and maintain a sense of self-respect and autonomy.
The self care skill of setting boundaries involves defining and communicating personal boundaries, both physical and emotional, to ensure that individuals feel safe, respected, and have their needs met in relationships, work environments, and social interactions.
PAULO COELHO