SELF CARE CATEGORY PHYSICAL HEALTH

"Manage your energy, not your time." - Tony Robbins

ENERGY MANAGEMENT

Energy management in the context of physical health refers to the practice of effectively utilizing and preserving one's physical energy throughout the day.

The self care skill of energy management involves adopting strategies and habits that optimize energy levels, enhance overall well-being, and prevent exhaustion or burnout.

"Energy, not time, is the fundamental currency of high performance."

TONY SCHWARTZ