Nutrition refers to the process of consuming food and/or supplements in order to provide the body with the necessary nutrients it needs to grow, develop, and function properly.

Nutrients are substances found in food that provide energy, promote growth and repair of body tissues, regulate bodily functions, and support various physiological processes to help you maintain a healthy body.

It is advisable to consult with a healthcare professional before starting any new supplement or substance, particularly if you have any underlying health conditions or are taking medications.