SELF CARE CATEGORY PHYSICAL HEALTH

SELF CARE HABITS

"Your net worth to the world is usually determined by what remains after your bad habits are subtracted from your good ones." - Benjamin Franklin

SELF CARE HABITS

Self-care habits in the context of physical health refer to intentional actions and practices that individuals engage in to promote their overall well-being and take care of their physical bodies.

Ideally, self-care habits contribute to physical well-being by supporting optimal bodily functions, preventing illness and disease, and promoting overall vitality and longevity.

""Healthy habits fuel a healthy body, and a healthy body fuels a happy life."

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