SELF CARE CATEGORY PHYSICAL HEALTH

SELF CARE ROUTINES

"The secret of your future is hidden in your daily routine." - Mike Murdock


SELF CARE ROUTINES

Self care routines in the context of physical health refer to a set of intentional practices and activities that individuals engage in regularly to prioritize and maintain their physical well-being.

Self care routines are designed to package a set of habits into a synergistic routine to increase effectiveness and promote overall physical health, vitality, and self-nurturing.

"It's not about perfect. It's about effort. And when you bring that effort every single day, that's where transformation happens. That's how change occurs."

jillian michaels