SELF CARE CATEGORY PHYSICAL HEALTH
SELF CARE ROUTINES
"The secret of your future is hidden in your daily routine." - Mike Murdock
SELF CARE ROUTINES
Self care routines in the context of physical health refer to a set of intentional practices and activities that individuals engage in regularly to prioritize and maintain their physical well-being.
Self care routines are designed to package a set of habits into a synergistic routine to increase effectiveness and promote overall physical health, vitality, and self-nurturing.
"It's not about perfect. It's about effort. And when you bring that effort every single day, that's where transformation happens. That's how change occurs."
jillian michaels