SELF COMPASSION
Self-compassion refers to treating oneself with kindness, understanding, and acceptance in times of struggle, failure, or pain. It involves extending the same care and compassion to oneself as one would to a close friend or loved one.
Self-compassion plays a significant role in physical health by reducing stress, enhancing resilience, promoting healthy behaviors, boosting immune function, and fostering
self-care practices.
TARA BRACH