SELF CARE CATEGORY PHYSICAL HEALTH

SELF COMPASSION

"When we give ourselves compassion, we are opening our hearts in a way that can transform our lives." - Tara Brach

SELF COMPASSION

Self-compassion refers to treating oneself with kindness, understanding, and acceptance in times of struggle, failure, or pain. It involves extending the same care and compassion to oneself as one would to a close friend or loved one.

Self-compassion plays a significant role in physical health by reducing stress, enhancing resilience, promoting healthy behaviors, boosting immune function, and fostering

self-care practices.


"When we give ourselves compassion, we are opening our hearts in a way that can transform our lives." - Tara Brach

TARA BRACH