SELF CARE CATEGORY PHYSICAL HEALTH

SLEEP HYGIENE

"Invest in your sleep. It's a key pillar of wellness and the foundation of a healthy and productive life." - Arianna Huffington

SLEEP HYGIENE

Sleep hygiene refers to a set of practices and habits that promote healthy and restful sleep. It involves adopting behaviors and creating an environment that supports optimal sleep quality

and duration.

Good sleep hygiene practices can improve the quality and duration of your sleep, promote better physical health, enhance immune function, improve mood, increase cognitive performance, and lead to overall well-being.

"Sleep is the golden chain that ties health and our bodies together." - Thomas Dekker

tHOMAS DEKKER