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SELF CARE CATEGORY

SOCIAL HEALTH

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"Friendship is born at that moment when one person says to another, 'What! You too? I thought I was the only one!'" - C.S. Lewis

SELF CARE CATEGORY:

Social Health

Discover the power of effective communication to improve your social health. This section helps you hone communication skills such as active listening, assertiveness, empathy and the ability to express thoughts and feelings clearly.

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IN THE MEDIA: SOCIAL HEALTH VIDEO OF THE MONTH

Calling Amazing On-The-Go Women Trying To SneAk in Some Self Care

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Discover top self care products to enhance your mental health, your brain health and lighten your mood.

Listen as you browse: GO-TO PICK ME UP SOCIAL SONG –"WE ARE FAMILY"

TOP SOCIAL HEALTH BOOK FIND

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Nothing beats this classic for actionable skills to improve your social connections. If you haven't read it already, it's time to read Dale Carnegie's, "How to Win Friends and Influence People."

HOW TO ANSWER QUESTIONS ABOUT YOURSELF - FREE ARTICLE

SELF CARE CATEGORY: SELF CARE RITUALS; SUB CATEGORY: AROMATHERAPY; BLOG POST ARTICLE SUBJECT: SELF COMPASSION
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TOP SOCIAL HEALTH SNACK ITEM

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This isn't exactly a snack but tiny Listerine Strips are easy to keep in a pocket or purse and keep your breath fresh so you can feel confident in up close social interactions.

TOP SOCIAL HEALTH SPLURGE

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Consider splurging on joining (or perhaps even starting) a mastermind group in an area that is of interest to you. The benefits are limitless. The link below has free resources to help you explore this idea.

"Connection is why we're here; it is what gives purpose and meaning to our lives."

Brené Brown

YCSC BLOG: SOCIAL HEALTH

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5 Questions to Increase Joy in Your Social Connections
Longing for Connection? Do you ever find yourself longing for deeper, more meaningful connections with the people in your life? In our fast-paced world, it's easy to fall into the trap of superficial interactions. But fear not, because we have a simple solution to help you foster more joy and fulfillment in your social connections.… Continue reading 5 Questions to Increase Joy in Your Social Connections
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7 BENEFITS OF SELF CARE FOR SOCIAL HEALTH

  1. Improved sense of purpose
  2. Increased joy
  3. Enhanced resilience
  4. Better emotional & mental health
  5. Increased connection
  6. More gratitude and contentment
  7. Increased opportunities


SOCIAL HEALTH

Social health refers to the dimension of well-being that focuses on an individual's ability to build and maintain positive, meaningful relationships with others, interact effectively in social situations, and contribute to the well-being of their community and society.

Socially healthy individuals enjoy positive connections with friends, family, and colleagues, exhibit strong interpersonal skills, and actively engage in their communities, fostering a sense of belonging and purpose.

SELF CARE CATEGORY: SOCIAL HEALTH

Welcome to our self-care and social health category page! Here, we focus on providing resources, tips, and advice for individuals seeking to improve their social health through self-care practices. Our website has various sections, each dedicated to specific aspects of self-care and social health. Explore the subtopics below to find the content that suits your needs and interests.

Communication Skills

Discover the power of effective communication to improve your social health. This section helps you hone communication skills such as active listening, assertiveness, empathy and the ability to express thoughts and feelings clearly.

Relationship Building

Building and nurturing meaningful relationships with friends, family, and colleagues contributes significantly to social health. Improve your skills at making and maintaining connections that provide positive emotional support, improved financial opportunities, healthy friendships and better intimate relationships.

Conflict Resolution

Conflicts are a natural part of any relationship, but how you handle them can make all the difference. Explore self-care skills that involve learning strategies for resolving conflicts in a constructive and respectful manner.

Loneliness and Isolation

Loneliness and social isolation can negatively impact social health. Self care skills for lonliness involve strategies for overcoming isolation, such as seeking out positive social activities and building more meaningful connections.

Digital Wellness

In the digital age, it's essential to manage screen time and ensure that online interactions enhance rather than hinder social well-being. Self care can involve finding healthy boundaries for managing online and off-line relationship balance.

Social Confidence

Learn to build self-confidence in social situations. Explore ways to overcome social anxiety, strengthen your social IQ and find overall social well-being.

Creativity and Mental Health

Tap into the healing power of creativity and self-expression. This section offers articles on art therapy, journaling, and other creative outlets that can improve your mental health and well-being.

Professional Help and Resources

Sometimes, self-care may not be enough to address mental health concerns. In this section, find information on when to seek professional help, different types of mental health professionals, and resources for finding support in your area.