SELF CARE CATEGORY SPIRITUAL HEALTH

"Gratitude makes sense of our past, brings peace for today and creates a vision for tomorrow." - Melody Beattie

GRATITUDE

Gratitude refers to a state of appreciating and acknowledging the blessings, gifts, and positive aspects of life.

The self care skill of gratitude is a practice of recognizing and expressing thanks for the abundance and goodness that exists both within oneself and in the external world. Gratitude is deeply intertwined with spiritual well-being and is regarded as a transformative and uplifting practice across most spiritual traditions.

"Gratitude is not only a virtue but a profound attitude of the heart that transcends difficulties and celebrates the blessings in life."

JOHN O'DONOHUE