SELF CARE CATEGORY SPIRITUAL HEALTH
MEDITATION
"Meditation is the art of awakening the soul and connecting with the infinite." - Lata Jagtiani
MEDITATION
Meditation is a practice that involves training the mind to focus and redirect thoughts in order to achieve a state of deep relaxation, inner peace, and heightened awareness.
The self care skill of meditation is a contemplative practice that has been utilized for centuries across various spiritual and religious traditions.
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"Meditation is the journey from sound to silence, from movement to stillness, from a limited identity to unlimited space." - Sri Sri Ravi Shankar
SRI SRRI RAVI SHANKAR